What is mind pollution? Mind Pollution is simply the amount of negative information you absorb each day that without you noticing is affecting your subconscious mind, your emotions and draining your energy. The absorption of this negativity may produce anxiety, doubts, negative behavior and completely absorb your energy, leaving no place for success in your life.
However, what are exactly these negative informations? This is all the bad news you read in the newspaper, on-line or watch on TV. These are all the critics and complains you may hear or make.
Let’s use some common sense.
How do you feel when you read that 128 people died in an air crash ?
How do you feel watching a person shot live on TV?
How do you feel when listening to your colleague complaining about anything?
How do you feel when everybody is talking about an economic crisis ?
Can you really experience positive feeling? Multiply the numbers of times a day you are exposed to these negative informations through the different media, the discussions you may have about them, and you will realize the amount of negativity that affects you everyday.
Did you notice how I stressed the words read, watch, listen, talking and different media? It’s just to show you that you are engaging your different senses when absorbing this negative information, while most of the time in a state of mental passivity, like hypnotized by television and computers.
Unconsciously and without noticing it, you may have developed some fears, additional stress and anxiety that contribute to weaken your energy and ability to be happy and successful in life.
What’s the solution then? It’s very simple, stop watching TV, spend less time in front of your computer, stop criticizing others. Life is short and precious, that’s a greater reason to spend more time with your family and the people you love while engaging in positive activities you can be grateful about.
Make the test for one short week and see by yourself if you don’t’ feel better!